Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0 sec
Movement: Dynamic

Rotational Woodchop

Start with feet shoulder width apart and both hands on one side of your body. Slowly bring arms up and across your body while rotating your hips and ankle. Peform 5 repetitions then switch sides.
Uploaded by jgibson@fxstudios.com on 8/31/2015 1:01:18 AM