Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0 sec
Movement: Dynamic
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Alternating Elbow to Knee Tap

Start with feet shoulder width apart and hands on head. Slowly lift right knee up and cross left elbow to knee. Bring leg down and repeat on other side.
Uploaded by jgibson@fxstudios.com on 9/1/2015 2:09:35 AM

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