Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0 sec
Movement: Dynamic

Alternating Knee Lifts

Start with feet hip width apart. Slowly lift one knee up to 90 degrees. Bring knee down and alternate legs.
Uploaded by jgibson@fxstudios.com on 9/1/2015 2:09:55 AM