Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0 sec
Movement: Dynamic
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One Leg Balance

Start with feet hip width apart and hands at sides. Raise one foot off the ground and hold in the air. Hold for 10 seconds and switch sides.
Uploaded by jgibson@fxstudios.com on 9/1/2015 2:10:25 AM

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