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Shoulder Depressions
Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0 sec
Movement: Dynamic

Shoulder Depressions

Start with feet shoulder width apart and arms raised straight over your head. Slowly bring arms down while bending elbows and dropping shoulders down and back. Raise arms back up overhead and repeat.
Uploaded by jgibson@fxstudios.com on 9/1/2015 12:03:48 PM

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