Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0 sec
Movement: Dynamic

Sumo Squat

MOVE STRONGER MOVEMENT: Start with feet wide, toes pointed slightly out and arms straight. Squat down and reach hands toward ground in between your legs without bending at the waist. With weight in heels, raise up to starting position and repeat.
Uploaded by jgibson@fxstudios.com on 3/23/2016 4:55:36 PM