Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0 sec
Movement: Dynamic

Wide Stance Hinge

MOVE STRONGER MODIFICATION: Start with your feet wide and hands locked hehind your head. Slowly bend at the waist to fold forward while keeping your back straight. Raise to starting position and repeat.
Uploaded by jgibson@fxstudios.com on 3/23/2016 4:57:36 PM