Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0 sec
Movement: Dynamic

Bent Trap Raise

MOVE SMARTER MOVEMENT: Lock hands behind head and fold at the waist until body forms a 45-degree angle. Raise elbows up towards the ceiling and squeeze shoulder blades together while keeping hands locked. Lower elbows and repeat.
Uploaded by jgibson@fxstudios.com on 3/23/2016 5:00:56 PM