Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0 sec
Movement: Dynamic


MOVE BETTER MOVEMENT: Start with feet hip width apart and arms at your sides. Take a slight step back with one foot, kick that leg high and reach towards that leg with opposite hand. Perform 10 kicks on this side, then alternate sides.
Uploaded by jgibson@fxstudios.com on 3/23/2016 5:02:34 PM