Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0 sec
Movement: Dynamic

Low Kicks

MOVE BETTER MODIFICATION: Start with feet hip width apart and arms at your sides. Kick one foot out in front of you. Perform 10 kicks on this side, then alternate sides.
Uploaded by jgibson@fxstudios.com on 3/23/2016 5:05:26 PM