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Level: Beginner
Type: Balance
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0
sec
Movement: Dynamic
Torso Rotation
MOVE SMARTER MAIN MOVEMENT: Stand tall with weight in heels with arms hinged at the elbow and hands facing up. Rotate your torso and shoulders to one side of your body and pause. Return to the startng position and rotate to the other side.Uploaded by jgibson@fxstudios.com on 4/28/2016 1:01:17 AM
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