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Open back and calf stretch
Level: Beginner
Type: Flexibility
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0 sec
Movement: Dynamic

Open back and calf stretch

MOVE BETTER MAIN MOVEMENT: Start with arms outstretched, chest opened and one toe pointed slightly up. Fold at the waist and reach both hands toward the pionted toe. Return to start and begin again, this time with the other foot.
Uploaded by jgibson@fxstudios.com on 4/28/2016 1:04:15 AM