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Lunge with Twist
Level: Beginner
Type: Balance
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0 sec
Movement: Dynamic

Lunge with Twist

MOVE SMARTER MAIN MOVEMENT: Stand tall and lunge forward with one foot. Rotate your torso towards the side of your body opposite from the lunged leg, then back to center. Return to starting position and alternate sides.
Uploaded by jgibson@fxstudios.com on 4/28/2016 1:24:49 AM