x

Attention!

Subscription required to view this video. Click Sign-Up on menu above!

Overhead Reach
Level: Beginner
Type: Balance
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0 sec
Movement: Dynamic

Overhead Reach

MOVE SMARTER MODIFICATION: Start standing with feet shoulder width apart. While keeping weight in heels, reach overhead and towards the opposite side. Lower arms to starting position and repeat.
Uploaded by jgibson@fxstudios.com on 4/28/2016 1:25:53 AM