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Level: Beginner
Type: Balance
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0
sec
Movement: Dynamic
Wall Slides
MOVE BETTER MAIN MOVEMENT: Start with feet hip-width apart and arms hinged to 45 degree angle with elbows raised. Lower elbows and drive them in towards body to squeeze shoulder blades together. Return arms to starting position and repeat.Uploaded by jgibson@fxstudios.com on 4/28/2016 1:26:23 AM
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