Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0 sec
Movement: Dynamic

Squat with Side Leg Lift

Start with feet shoulder-width apart, toes forward, shoulders back, core tight, and arms out in front of you. Bend your knees and lower your hips until your thighs are parallel to the ground, keeping your weight in your heels. Straighten up, then lift your left leg out to the side. Return to start and alternate the leg lift.
Uploaded by jgibson@fxstudios.com on 5/12/2016 11:40:37 PM