Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0 sec
Movement: Dynamic

Good Morning Bend

Stand with feet hip-width apart and hands behind your head. Keep your head up and knees slightly bent as you fold forward until you feel a stretch in the back of your legs. Hold this position for 1-2 seconds. Straighten up and return to start.
Uploaded by jgibson@fxstudios.com on 5/12/2016 11:41:05 PM