Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0 sec
Movement: Dynamic

Cat Cow

Start on the ground on your hands and knees. Inhale as you arch your back, tucking your hips/belly in and chest forward (cow) then hold for 3-5 seconds. Exhale and round your spine, jutting your hips and back out (cat) then hold for 3-5 seconds and repeat. Let your head and neck follow your movements: With cow raise head and look forward, with cat drop head and look down towards your belly.
Uploaded by jgibson@fxstudios.com on 5/12/2016 11:41:27 PM