Start on the ground on your hands and knees.
Inhale as you arch your back, tucking your hips/belly in and chest forward (cow) then hold for 3-5 seconds.
Exhale and round your spine, jutting your hips and back out (cat) then hold for 3-5 seconds and repeat.
Let your head and neck follow your movements: With cow raise head and look forward, with cat drop head and look down towards your belly.
Uploaded by firstname.lastname@example.org
on 5/12/2016 11:41:27 PM