Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0 sec
Movement: Dynamic

Wall Scap Retraction

Place your back flat against a wall and raise arms above you so shoulders, elbows and finger tips are all touching the wall. Slide fingertips against the wall as you bend your elbows until they pull into your sides, squeezing your shoulder blades. together Slide fingers back to starting position. * Important: Make sure your back stay against the wall and does not arch!
Uploaded by jgibson@fxstudios.com on 5/12/2016 11:41:51 PM