Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0 sec
Movement: Dynamic


Start with feet hip width apart and hands on your head. Fold forward at the hips until you feel a stretch in the back of your legs. Return to starting position and repeat.
Uploaded by jgibson@fxstudios.com on 6/30/2016 9:51:01 AM