Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0 sec
Movement: Dynamic

Hip Circles

Start with feet shoulder width apart. Bring knee up to 90 degrees and perform a circle with your knee. Return to start, reset feet and switch to the other side.
Uploaded by jgibson@fxstudios.com on 6/30/2016 9:51:33 AM