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Level:
Beginner
Type:
Strength
Reps:
0
Set Time:
0
Sets:
0
Rest Time:
0
Duration:
0 sec
Movement:
Dynamic
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Overhead Raise
Start standing tall with arms at your sides. Without arching your back, slowly reach arms over your head. Bring arms back to your sides and repeat.
Uploaded by
jgibson@fxstudios.com
on 6/30/2016 9:53:54 AM
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