Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0 sec
Movement: Dynamic

Overhead Raise

Start standing tall with arms at your sides. Without arching your back, slowly reach arms over your head. Bring arms back to your sides and repeat.
Uploaded by jgibson@fxstudios.com on 6/30/2016 9:53:54 AM