Level: Beginner
Type: Strength
Reps: 0
Set Time: 0
Sets: 0
Rest Time: 0
Duration: 0 sec
Movement: Dynamic

RDY Rear Delt Fly Y

Start standing upright with arms at your sides. Slowly raise arms up in a 45 degree angle without arching your back. Return arms to sides and repeat.
Uploaded by jgibson@fxstudios.com on 6/30/2016 9:55:18 AM