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All FX FitVid Videos (170 Total)

Showing Videos 51 - 75




Hinge - Start with feet hip width apart and hands on your head. Hinge forward at the hips until you feel a stretch in the back of your legs. To start the movement think, slight bend in knees, push your butt back as you lower the upper body towards the ground. Try to maintain a flat lower back with no arch. Return to standing position and repeat.
Hinge
0 sec
8/31/2015
jgibson@fxstudios.com
Start with feet hip width apart and hands on your ... View Full Description

Bodyweight Squat - Start with feet shoulder width apart. While pressing through your heels, sit back and bend knees. Lower body to a comfortable depth, as you raise out of squat keep weight on heels. Return to standing position and repeat.
Bodyweight Squat
0 sec
8/30/2015
jgibson@fxstudios.com
... View Full Description

Reverse Lunge Step Up - Start by taking large step backwards and dropping your back knee towards the ground. With weight in front heel, step up until knee reaches 90 degrees. Perform 5 repetitions on each side then alternate.
Reverse Lunge Step Up
0 sec
8/30/2015
jgibson@fxstudios.com
Start by taking large step backwards and dropping your back ... View Full Description

B March -
B March
0 sec
5/12/2015
jgibson@fxstudios.com

Glute Kicks -
Glute Kicks
0 sec
5/12/2015
jgibson@fxstudios.com

Extension Shuffles -
Extension Shuffles
0 sec
5/12/2015
jgibson@fxstudios.com

Toe Squat Hamstring Stretch -
Toe Squat Hamstring Stretch
0 sec
5/12/2015
jgibson@fxstudios.com

Spiderman Push Up -
Spiderman Push Up
0 sec
4/19/2015
jgibson@fxstudios.com

Band Curls - Locate a resistance band with handles. Place feet on tubing shoulder-width apart. Grip handles, face fingers toward your body and curl. Make sure to use full range of motion!
Band Curls
0 sec
4/19/2015
jgibson@fxstudios.com
Locate a resistance band with handles. Place feet on tubing ... View Full Description

Superdog Push ups -
Superdog Push ups
0 sec
4/19/2015
jgibson@fxstudios.com

Bench Dips - Place hands on bench behind you with feet in front of you. Legs should form 90-degree angle. Starting with arms straight, dip your body towards the ground until arms reach 90 degree angle. Push back up and return to start.
Bench Dips
0 sec
4/19/2015
jgibson@fxstudios.com
Place hands on bench behind you with feet in front ... View Full Description

Wall Sit Front Raise - Grab dumbbell and sit on wall. Grip both sides of dumbbell. Raise to no higher than the top of your head, and lower to your knees. Repeat!
Wall Sit Front Raise
0 sec
4/19/2015
jgibson@fxstudios.com
Grab dumbbell and sit on wall. Grip both sides of ... View Full Description

Reverse Snow Angel - Lie flat on stomach with forehead resting lightly on the ground. Start with hands above your head. Move hands apart to tap hips and return to start. Keep hands elevated 6" off the ground through the entire exercise!
Reverse Snow Angel
0 sec
4/19/2015
jgibson@fxstudios.com
Lie flat on stomach with forehead resting lightly on the ... View Full Description

Mountain Climbers Opp Knee Tap - Start in plank position on hands. Rotate hips and drive knee to opposite elbow. Return foot to starting position and immediately switch sides.
Mountain Climbers Opp Knee Tap
0 sec
4/19/2015
jgibson@fxstudios.com
Start in plank position on hands. Rotate hips and drive ... View Full Description

Wall Tap Crunch - Lie flat on your back. Keep legs straight and rest heels on wall. Start with hands on the floor above your head. Reach hands toward feet and touch toes. Feet can leave the wall slightly, but both hands and feet must return to starting position before next rep!
Wall Tap Crunch
0 sec
4/19/2015
jgibson@fxstudios.com
Lie flat on your back. Keep legs straight and rest ... View Full Description

Bodyweight Squat w/ Pause - Stand with feet slightly wider than hip width. Hinge hips back as if you are sitting in a chair. Sit as low as possible. Use elbows to press on the inside of your knees to open up your hips. Hold for one second then stand back up.
Bodyweight Squat w/ Pause
0 sec
3/6/2015
jgibson@fxstudios.com
Stand with feet slightly wider than hip width. Hinge hips ... View Full Description

Partner Swing - Stand straight and place a hand on a partner's shoulder for balance. Each partner swings their outside legs forward and backward while keeping the moving leg straight. Turn around so you can switch to opposite leg.
Partner Swing
0 sec
3/6/2015
jgibson@fxstudios.com
Stand straight and place a hand on a partner's ... View Full Description

T,Y,I Warm Up - Start with feet together and arms straight in front of your chest. Palms should be facing each other. Open hands to form a "T" pulling your shoulder blades together. Hold for one second then return to starting position.
T,Y,I Warm Up
0 sec
3/6/2015
jgibson@fxstudios.com
Start with feet together and arms straight in front of ... View Full Description

Gate Swings -
Gate Swings
0 sec
3/6/2015
jgibson@fxstudios.com

Side Bend -
Side Bend
0 sec
3/6/2015
jgibson@fxstudios.com

Alt Standing -
Alt Standing
0 sec
3/6/2015
jgibson@fxstudios.com

Calf Raises -
Calf Raises
0 sec
3/6/2015
jgibson@fxstudios.com

Squat Bodyweight -
Squat Bodyweight
0 sec
3/6/2015
jgibson@fxstudios.com

Jumping Jacks -
Jumping Jacks
0 sec
3/6/2015
jgibson@fxstudios.com

Bodyweight Alt Lunge -
Bodyweight Alt Lunge
0 sec
3/6/2015
jgibson@fxstudios.com