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All FX FitVid Videos (170 Total)
Showing Videos 76 - 100
Boxing Warm Up
0 sec
3/6/2015
jgibson@fxstudios.com
Move Better
Lateral Hop
0 sec
3/6/2015
jgibson@fxstudios.com
Move Better
Primary: Calves
Goblet Squat Pause
0 sec
3/1/2015
jgibson@fxstudios.com
Move Stronger
Primary: Quads
Squat Butt Taps
23 sec
2/8/2015
jgibson@fxstudios.com
Place a weighted medicine ball on the ground. Start standing ...
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Med Ball
Move Stronger
Primary: Quads
Goblet Squat
35 sec
1/6/2015
jgibson@fxstudios.com
Hold a dumbbell or kettlebell against chest in the "Goblet ...
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Dumbbells
Move Stronger
Primary: Quads
Stretch Routine
157 sec
9/16/2014
jgibson@fxstudios.com
Complete these easy-to-learn exercises to stretch out after ...
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Body Weight
Move Better
DB Shoulder Press
18 sec
8/27/2014
jgibson@fxstudios.com
Start by holding a single dumbbell in each hand while ...
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Dumbbells
Move Stronger
Primary: Shoulders
Slider Knee Tucks
33 sec
8/27/2014
jgibson@fxstudios.com
Sliders
Move Stronger
Primary: Abs
Lateral Band Walk
33 sec
8/27/2014
jgibson@fxstudios.com
Move Longer
Move Stronger
Primary: Glutes
Cam Newton Free Motion Row
36 sec
8/7/2014
jgibson@fxstudios.com
Grab the Free Motion handles, lower body into a squat ...
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Move Stronger
Secondary: Quads
Primary: Traps
Cam Newton
Explosive DB Squat Jumps
36 sec
6/16/2014
jgibson@fxstudios.com
Dumbbells
Move Stronger
Primary: Quads
Bent Row Kickback
32 sec
6/16/2014
jgibson@fxstudios.com
Maintain a slight hinge in the hip. Begin the exercise ...
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Dumbbells
Move Stronger
Primary: Traps
L Raise
34 sec
6/16/2014
jgibson@fxstudios.com
Dumbbells
Move Stronger
Primary: Shoulders
Single Arm Squat Press
31 sec
6/16/2014
jgibson@fxstudios.com
Dumbbells
Move Stronger
Primary: Shoulders
Dumbbell Lateral Lunge
35 sec
6/12/2014
jgibson@fxstudios.com
While holding Dumbbell between legs or in the Goblet position ...
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Dumbbells
Move Stronger
Primary: Quads
Single Leg Single Arm Curl
29 sec
6/12/2014
jgibson@fxstudios.com
Dumbbells
Move Stronger
Primary: Biceps
Warm-Up Routine
97 sec
6/3/2014
jgibson@fxstudios.com
Perform each of these dynamic stretch exercises before completing the ...
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Move Better
Stretch Routine
61 sec
5/13/2014
jgibson@fxstudios.com
Hold each static stretch for 15-30 seconds. Make sure ...
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Move Better
Release Push Up
26 sec
5/7/2014
jgibson@fxstudios.com
Start in push-up position. Lower body to the ground ...
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Body Weight
Move Stronger
Primary: Chest
Lateral Lunge Reach
37 sec
5/7/2014
jgibson@fxstudios.com
Start with feet together. Take a wide step to the ...
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Body Weight
Move Better
Jumping Jack Claps
27 sec
5/7/2014
jgibson@fxstudios.com
Straight arms and legs throughout the jumping jack motion. Hands ...
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Body Weight
Move Longer
Burpee Box Jump
38 sec
4/17/2014
jgibson@fxstudios.com
Body Weight
Plyo Box
Move Faster
Inch Worm
38 sec
4/17/2014
jgibson@fxstudios.com
Body Weight
Move Better
Primary: Hamstrings
KB Step Up Press
41 sec
4/17/2014
jgibson@fxstudios.com
Kettlebell
Bench
Move Longer
Move Stronger
Primary: Quads
KB Lateral Bench Step Over Press
45 sec
4/17/2014
jgibson@fxstudios.com
Kettlebell
Bench
Move Longer
Primary: Quads
Secondary: Calves
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