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All FX FitVid Videos (170 Total)

Showing Videos 126 - 150




Sprint - Running forward at the fastest pace your body will allow, staying light on your feet and swinging your arms in unison with your leg strides to provide you with momentum.
Sprint
49 sec
2/4/2014
jgibson@fxstudios.com
Running forward at the fastest pace your body will allow ... View Full Description

Squat Jumps - Stand tall with your feet hip width apart and knees slightly bent. Lower yourself until your knees reach a 90 degree angle and you are in a full squat position, then quickly drive through your heels upward and jump as high as possible. Make sure to keep a bent, soft knee as you land. Repeat.
Squat Jumps
38 sec
2/4/2014
jgibson@fxstudios.com
Stand tall with your feet hip width apart and knees ... View Full Description

Reverse Lunge - Lower your hips to the floor until your front knee forms a 90-degree angle. Push yourself up using your front leg while keeping your weight in your heel. Focus on not letting your knee push forward over your toes as you step back and lower your hips.
Reverse Lunge
44 sec
2/4/2014
jgibson@fxstudios.com
Lower your hips to the floor until your front knee ... View Full Description

TRX Push Ups - Before beginning, face away from the TRX with feet shoulder-width apart. Hold handles in front of chest with arms extended so the TRX straps are fully lengthened, there should be no slack. Begin, by leaning forward and lowering your chest to the handles in a push-up. Make sure your body stays straight and engaged. Once chest has touched hands, press arms back to start position. Repeat.
TRX Push Ups
41 sec
2/4/2014
jgibson@fxstudios.com
Before beginning, face away from the TRX with feet shoulder ... View Full Description

Cam Newton Lateral Bench Step Over - Start with one foot on a bench and the other on the floor. Lift the foot on the floor off the ground and tap it to the ground on the other side of the bench then quickly bring it back. Keep weight through heel of foot on bench.
Cam Newton Lateral Bench Step Over
36 sec
1/27/2014
jgibson@fxstudios.com
Start with one foot on a bench and the other ... View Full Description

Reverse Lunge w/ Shoulder Raise - Begin by standing with feet shoulder width apart holding dumbbells or kettlebells in each hand. Step backwards with one leg (keeping it straight) and bend the knee of the other leg while keeping it in the starting position. Bend both knees and lower into a lunge, raising your arms (keeping them straight) in front of you to shoulder height as you lower your legs. Lower the arms back to your sides and use the back leg to push yourself back to the starting position. Repeat with other leg.
Reverse Lunge w/ Shoulder Raise
40 sec
1/27/2014
jgibson@fxstudios.com
Begin by standing with feet shoulder width apart holding dumbbells ... View Full Description

Cam Newton TRX Lunge - Place one foot in a TRX and have the other foot pressing firmly into the ground. Drop your hips towards the ground as you bend from the knees then once your back leg it close to the ground drive hips up
Cam Newton TRX Lunge
40 sec
1/27/2014
jgibson@fxstudios.com
Place one foot in a TRX and have the other ... View Full Description

Kettlebell Swings - Maintain a wide chest while keeping weight on heels. Pop hips up as the kettlebell swings from under the body. The kettlebell should be weightless and move with momentum. Make sure hips follow through at the top of the movement. Neutral spine.
Kettlebell Swings
40 sec
1/23/2014
jgibson@fxstudios.com
Maintain a wide chest while keeping weight on heels. Pop ... View Full Description

Pull Up Chin touches - Perform a pull up. As your chin passes above the bar try to keep it as high as possible as you bring your chin towards one of your hands and back to the middle.
Pull Up Chin touches
45 sec
1/23/2014
jgibson@fxstudios.com
Perform a pull up. As your chin passes above the ... View Full Description

Walking Lateral Plank - Lateral shuffle while in a plank position. Brace core for entirety of exercise. Do not let hips dip. Back parallel to ground..
Walking Lateral Plank
36 sec
1/23/2014
jgibson@fxstudios.com
Lateral shuffle while in a plank position. Brace core for ... View Full Description

Band Rotations - Arms fully extended. Start from the midline of the body and rotate away. Feet stay planted through duration of exercise.
Band Rotations
23 sec
1/22/2014
jgibson@fxstudios.com
Arms fully extended. Start from the midline of the body ... View Full Description

Single Leg Glute Bridge - Press through the heel and squeeze the glutes. Keep shoulder blades on the ground. Hold knee or extend arms to side for stabilization.
Single Leg Glute Bridge
41 sec
1/22/2014
jgibson@fxstudios.com
Press through the heel and squeeze the glutes. Keep shoulder ... View Full Description

Walking Lunge - Pressure on front foot. Chest tall and wide, chin up, eyes forward. 90 degree angle in knee joint.
Walking Lunge
35 sec
1/22/2014
jgibson@fxstudios.com
Pressure on front foot. Chest tall and wide, chin up ... View Full Description

Stationary Lunge - Place pressure on front foot, while back foot is used for stabilization. Keep chest up, head straight and shoulders back. Lower to 90 angle in knee joint.
Stationary Lunge
33 sec
1/22/2014
jgibson@fxstudios.com
Place pressure on front foot, while back foot is used ... View Full Description

Sled Push - Load a sled with the desired weight. Stand behind the sled and place hands on the poles/bar provided. Bend at the hips and begin by driving your legs into the ground and pushing the sled in a forward direction. Try to push the sled as fast as possible by driving your feet into the ground.
Sled Push
22 sec
1/9/2014
jgibson@fxstudios.com
Load a sled with the desired weight. Stand behind the ... View Full Description

Sled Pull - Secure desired weight plates onto the sled. Attach rope to front of sled. Hold the other end of the rope (fully extended) as far from the sled as possible. Face sled, straddling either side of the rope, gripping it tightly (hips and knees bent with legs well spaced apart for stability). Pull the sled toward you with hand-over-hand action at highest speed possible, until the sled is up close to you and you're out of rope.
Sled Pull
20 sec
1/9/2014
jgibson@fxstudios.com
Secure desired weight plates onto the sled. Attach rope to ... View Full Description

Explosive Jump Tucks - Key to this exercise is to tuck your knees into your chest and not bring your feet behind you. Also when you land to explode off the ground with as much force as possible. The higher you jump the harder this will be. Challenge your body by pushing the last few reps.
Explosive Jump Tucks
49 sec
1/5/2014
jgibson@fxstudios.com
Key to this exercise is to tuck your knees into ... View Full Description

Plank Single Leg Mountain Climber - Start in a plank on your hands and your feet on sliders. You can use a paper plate on carpet or wood if you are in your house. Slide one foot at a time as close to your hand as possible. As your foot is sliding focus on only moving your hips up and down a few inches to maximize abdominal engagement.
Plank Single Leg Mountain Climber
49 sec
1/5/2014
jgibson@fxstudios.com
Start in a plank on your hands and your feet ... View Full Description

Progressive Bicycle Elbow Tap - Start with one leg pulled in and the other straight out. Then perform 1 elbow tap on each leg followed by 2 tap to each leg then 3 all the way to 10 taps per leg. Make sure you rotate your trunk and not just swing your elbows. Lift your shoulders as you bring elbows to leg and just enjoy the burn!
Progressive Bicycle Elbow Tap
76 sec
1/5/2014
jgibson@fxstudios.com
Start with one leg pulled in and the other straight ... View Full Description

Reverse Lunge Curl Press - As you step back into a lunge perform a curl into a overhead press. If you are stepping back with your right leg curl and press with your right arm. Focus on keeping tall through your spine as you press the weight above your head.
Reverse Lunge Curl Press
36 sec
1/5/2014
jgibson@fxstudios.com
As you step back into a lunge perform a curl ... View Full Description

Push Up Row Press - Start with a push up then perform a row with one DB then reach it to the sky. Focus on keeping hips from dropping as you rotate and reach. Alternate arm that reaches after each push up
Push Up Row Press
46 sec
1/5/2014
jgibson@fxstudios.com
Start with a push up then perform a row with ... View Full Description

Body Saw Knee Tucks - Start in the plank position on your elbows with your feet on sliders. Slide your body backwards hinging at the elbows and without letting your hips hinge. As you pull your body back forward engage your abdominals and drive your knees into your chest. The further you slide back the harder it is. If you feel this in your back stop and rest.
Body Saw Knee Tucks
35 sec
1/5/2014
jgibson@fxstudios.com
Start in the plank position on your elbows with your ... View Full Description

Reverse Lunge Slams - Step back into a lunge and as your leg is moving backwards lift and slam a med ball to the outside of the front leg. Catch the med ball and switch to the other leg. To generate a lot of power reach the ball above your head and use your full body to throw the med ball into the floor. The heavier the med ball the harder it will be.
Reverse Lunge Slams
33 sec
1/5/2014
jgibson@fxstudios.com
Step back into a lunge and as your leg is ... View Full Description

Walkout Push-Up Pike - Start with performing one push up then walk your feet into your hands without bending your knees. Once you reach the pike position perform another push up keeping your legs straight and hips up. Then walk hands out and perform another push up. The closer your hands and feet are the more challenging it will be to perform a pike pushup.
Walkout Push-Up Pike
90 sec
1/5/2014
jgibson@fxstudios.com
Start with performing one push up then walk your feet ... View Full Description

Atomic Med Ball Slam - Start standing over a med ball. Squat down and scoop off the ground and go into lifting it as high as you can then as powerful as you can throw it into the ground using your entire body not just your arms. Key is to lift with your hips and not just your back. Increase the weight of the med ball to increase difficulty.
Atomic Med Ball Slam
41 sec
1/5/2014
jgibson@fxstudios.com
Start standing over a med ball. Squat down and scoop ... View Full Description