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All FX FitVid Videos (170 Total)

Showing Videos 151 - 170




Push-Up Shoulder Tap - Perform a push up then tap your hand to opposite shoulder in between each rep. Focus on keeping your hips in line with the rest of your body and keep your core engaged. The less you twist your hips as you tap your shoulder the more challenging it is on your core.
Push-Up Shoulder Tap
31 sec
1/5/2014
jgibson@fxstudios.com
Perform a push up then tap your hand to opposite ... View Full Description

Alt Renegade Row - Place two kettlebells/ dumbells on the floor about shoulder width apart. Position yourself on your toes and your hands as though you were doing a pushup, with the body straight and extended. You may need to position your feet wide for support. Push one kettlebell into the floor and row the other kettlebell, retracting the shoulder blades, pulling it to your side.
Alt Renegade Row
39 sec
1/5/2014
jgibson@fxstudios.com
Place two kettlebells/ dumbells on the floor about shoulder width ... View Full Description

Pull Up into Hip Curl - Perform a pull-up followed by lifting your toes to your hands. The straighter your legs are and the less momentum you use the harder it will feel!
Pull Up into Hip Curl
51 sec
1/3/2014
jgibson@fxstudios.com
Perform a pull-up followed by lifting your toes to ... View Full Description

Wall Sit Front Raise - Lean against a wall, feet out in front of you approximately 12 inches away from the wall, shoulder width apart. Hold dumbbells to your side (palms facing inward). Slowly lower your body from the hips until you reach 90 degrees at the knees. Hold that position, as though you are sitting in a chair. Slowly raise straight arms out in front of your chest (Make sure NOT to lock your elbows, but keep a slight bend in them). Raise the dumbbells to shoulder level and slowly return arms down the starting position by your side (still seated against wall). Repeat.
Wall Sit Front Raise
32 sec
1/3/2014
jgibson@fxstudios.com
Lean against a wall, feet out in front of you ... View Full Description

Single Leg Reverse Fly - Stand on one leg and hinge from hips into a forward lean. Hold that position as you lift a pair of dumbbells towards the sky keeping your palms facing back and arms locked. Try not to move from the hips and keep your balance. Switch legs after each set. You wont need a lot of weight for this one.
Single Leg Reverse Fly
32 sec
1/3/2014
jgibson@fxstudios.com
Stand on one leg and hinge from hips into a ... View Full Description

Split Jump w/ Reach - Start in a lunge with your hands on the ground. Jump off the ground driving through your front leg, reach both arms up and switch legs in the air then land on both feet. As both feet land reach down and touch the ground then explode back up. As you fatigue it will be harder to land on both feet at the same time. Push your body and mind to make it happen.
Split Jump w/ Reach
38 sec
1/3/2014
jgibson@fxstudios.com
Start in a lunge with your hands on the ground ... View Full Description

Bench Jumps w/ Rotation - Stand over a bench then tap your butt to the bench every time before jumping up onto the bench. As you jump up land on the bench with your hips turned. Alternate which way you rotate between every jump. Focus on landing soft on the bench and the floor.
Bench Jumps w/ Rotation
33 sec
1/3/2014
jgibson@fxstudios.com
Stand over a bench then tap your butt to the ... View Full Description

Single Leg RDL Jump - Balance on one leg with the other leg elevated and bent at the knee. With balancing leg slightly bent at the knee (for support and mobility) and back flat, bend forward at the waist until hand almost touches the floor and extend bent knee backwards behind you. Use arms for momentum to move torso up and down. Brace core, keep back straight. Repeat on other leg.
Single Leg RDL Jump
37 sec
1/3/2014
jgibson@fxstudios.com
... View Full Description

Neutral Grip Chin Ups - Start with a 10 degree bend and pull the body up to where the chin is above the handles. Then lower body under control to the starting position.
Neutral Grip Chin Ups
22 sec
1/2/2014
jgibson@fxstudios.com
Start with a 10 degree bend and pull the body ... View Full Description

Neutral Grip Band Chin Ups - Start with a 10 degree bend and pull the body up to where the chin is above the handles. Then lower body under control to the starting position. Progress to smaller band when client can achieve 10 perfect reps
Neutral Grip Band Chin Ups
26 sec
1/2/2014
jgibson@fxstudios.com
Start with a 10 degree bend and pull the body ... View Full Description

Floor Chest Press w/ DB - Lie with back on floor, dumbells in hands with arms straight out above the chest. Bend knees and place feet flat on ground. Once in start position, slowly lower both dumbbells down to chest area until upper arms lay flat on the ground (weights should not touch chest), immediately push weights back up to starting position. Repeat.
Floor Chest Press w/ DB
30 sec
1/2/2014
jgibson@fxstudios.com
Lie with back on floor, dumbells in hands with arms ... View Full Description

Floor Chest Press w/ Barbell - Lie with back on floor, barbell in hands with arms straight out above the chest. Bend knees and place feet flat on ground. Once in start position, slowly lower barbell down to chest area until upper arms lay flat on the ground (barbell should not touch chest), immediately push barbell back up to starting position. Repeat.
Floor Chest Press w/ Barbell
26 sec
1/2/2014
jgibson@fxstudios.com
Lie with back on floor, barbell in hands with arms ... View Full Description

Speed Ladder- Hip Shuffle - Focus on turning hips and having soft feet.
Speed Ladder- Hip Shuffle
26 sec
12/31/2013
Get Fit
Focus on turning hips and having soft feet.

Burpee Hurdles - Space hurdles out with enough room to perform a pushup in between them. Start with a burpee then jump over the hurdle. As you go down onto your hands make sure you reach far enough forward so you can hop your feet back as you go into pushup position with out hitting the hurdle behind you.
Burpee Hurdles
29 sec
12/31/2013
Get Fit
Space hurdles out with enough room to perform a pushup ... View Full Description

Boxing with Band Resistance -
Boxing with Band Resistance
45 sec
9/11/2013
Get Fit

Box Squat with Ab punches -
Box Squat with Ab punches
48 sec
9/11/2013
Get Fit

Boxing Med Ball Punches -
Boxing Med Ball Punches
41 sec
9/11/2013
Get Fit

Boxing Training Drills -
Boxing Training Drills
45 sec
9/11/2013
Get Fit

TRX® Exercises: TRX Planks - Fitness Anywhere Director of Training and Development Fraser Quelch takes us through different ways to experience a more intense core workout using the TRX. ...
TRX® Exercises: TRX Planks
97 sec
9/7/2013
Get Fit
Fitness Anywhere Director of Training and Development Fraser Quelch takes ... View Full Description

Brandon Jennings Ab Ripper - Go as fast as you can for 30 seconds and see how many times you can get it around both legs. Feet never touch the ground.
Brandon Jennings Ab Ripper
25 sec
8/31/2013
greerde
Go as fast as you can for 30 seconds and ... View Full Description