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All FX FitVid Videos (170 Total)

Showing Videos 26 - 50




No $'s -
No $'s
0 sec
12/28/2015
jgibson@fxstudios.com

Overhead Reach -
Overhead Reach
0 sec
12/28/2015
jgibson@fxstudios.com

Reverse Lunges -
Reverse Lunges
0 sec
12/28/2015
jgibson@fxstudios.com

Scarecrow -
Scarecrow
0 sec
12/28/2015
jgibson@fxstudios.com

Seal Jacks -
Seal Jacks
0 sec
12/28/2015
jgibson@fxstudios.com

Side Bends -
Side Bends
0 sec
12/28/2015
jgibson@fxstudios.com

Side Crunches -
Side Crunches
0 sec
12/28/2015
jgibson@fxstudios.com

Side Step w/ Reach -
Side Step w/ Reach
0 sec
12/28/2015
jgibson@fxstudios.com

Single-Leg RDL -
Single-Leg RDL
0 sec
12/28/2015
jgibson@fxstudios.com

Squat Overhead Reach -
Squat Overhead Reach
0 sec
12/28/2015
jgibson@fxstudios.com

Yoga Routine -
Yoga Routine
0 sec
9/24/2015
jgibson@fxstudios.com

ROUTINE DEMO - Watch teammates perform the 3 movements consecutively!
ROUTINE DEMO
0 sec
9/23/2015
jgibson@fxstudios.com
Watch teammates perform the 3 movements consecutively!

One Leg Balance - Start with feet hip width apart and hands at sides. Raise one foot off the ground and hold in the air. Hold for 10 seconds and switch sides.
One Leg Balance
0 sec
9/1/2015
jgibson@fxstudios.com
Start with feet hip width apart and hands at sides ... View Full Description

Alternating Knee Lifts - Start with feet hip width apart. Slowly lift one knee up to 90 degrees. Bring knee down and alternate legs.
Alternating Knee Lifts
0 sec
9/1/2015
jgibson@fxstudios.com
... View Full Description

Alternating Elbow to Knee Tap - Start with feet shoulder width apart and hands on head. Slowly lift right knee up and cross left elbow to knee. Bring leg down and repeat on other side.
Alternating Elbow to Knee Tap
0 sec
9/1/2015
jgibson@fxstudios.com
Start with feet shoulder width apart and hands on head ... View Full Description

Heel Toe Touches - Start with feet together hip width apart. Bring one foot slightly forward with toes pointed and reach for that foot. Step back and rotate sides.
Heel Toe Touches
0 sec
8/31/2015
jgibson@fxstudios.com
... View Full Description

Knee Pulls - Start standing feet hip width apart. Bring one knee up and pull into chest. Lower leg and alternate sides.
Knee Pulls
0 sec
8/31/2015
jgibson@fxstudios.com
... View Full Description

Side Step Reach - Start with feet hip width apart. Take a wide step to the right and reach down as far as you can. Return to center and repeat on the left side.
Side Step Reach
0 sec
8/31/2015
jgibson@fxstudios.com
... View Full Description

Side Step with Lunge Reach - Stand tall with weight in heels. Take a wide step to your right, bend right knee and reach for right foot. Return to start and alternate sides.
Side Step with Lunge Reach
0 sec
8/31/2015
jgibson@fxstudios.com
... View Full Description

Rotational Woodchop - Start with feet shoulder width apart and both hands on one side of your body. Slowly bring arms up and across your body while rotating your hips and ankle. Peform 5 repetitions then switch sides.
Rotational Woodchop
0 sec
8/31/2015
jgibson@fxstudios.com
Start with feet shoulder width apart and both hands on ... View Full Description

Low to High Chop - Start with feet shoulder width apart and both hands on one side of your body. Slowly bring arms up and across your body without rotating your torso. Peform 5 repetitions then switch sides.
Low to High Chop
0 sec
8/31/2015
jgibson@fxstudios.com
Start with feet shoulder width apart and both hands on ... View Full Description

RDY: Rear Delt Fly - Start standing upright with arms at your sides. Slowly raise arms up in a 45 degree angle without arching your back. Return arms to sides and repeat.
RDY: Rear Delt Fly
0 sec
8/31/2015
jgibson@fxstudios.com
... View Full Description

Overhead Raise - Start by standing tall with arms at your sides. Without arching your back, slowly reach arms over your head. Try to keep your arms straight and maintain a controlled tempo throughout the movement. Don't move too quickly! Bring arms back to your sides and repeat.
Overhead Raise
0 sec
8/31/2015
jgibson@fxstudios.com
... View Full Description

Alternating Side Step - Start with feet hip width apart. Take a wide step to the right. Return to center and repeat on the left side.
Alternating Side Step
0 sec
8/31/2015
jgibson@fxstudios.com
... View Full Description

Hip Circles - Start with feet shoulder width apart. Bring knee up to 90 degrees and perform a circle with your knee. Return to start, reset feet and switch to the other leg.
Hip Circles
0 sec
8/31/2015
jgibson@fxstudios.com
... View Full Description