Start in push-up position with hands inside shoulder-width and feet spread wide. Complete a push-up, as you raise body upwards move hands to outside shoulder-width, kick feet inwards so legs are together. Modification is do push-up with knees on the ground (please place mat under knees). Each push-up is one repetition.

Keep hands at hip level. Bring knee to hand and alternate. Each knee-to-hand touch counts for one repetition.