Focus on keeping body stable as you row. Do not rotate through the spine or hips as you pull. Think about squeezing your should blades together at the top end of the motion.

Maintain a push-up position. EACH time you tap your shoulder it counts as a rep.

Start from a standing position. Bend down and place hands firmly into the ground about shoulder width apart. Kick feet back into a push up position. Now quickly kick both feet forward underneath your body and explode up into a jump. No Push Up required. Feet must leave the ground during jumping phase.

Perform a chest press while alternating each arm during the pressing movement.