Smart Design: Week Six

Perform 2-MINUTES of this exercise in a row!






1 Total Videos - Reorder videos by dragging to a new location.



Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 120
Perform three Speed Skater exercise repetitions (4-foot lateral hop with opposite hand toe touch). As soon as 3 are completed, drop down into a Burpee (no push-up). Finish the repetition by jumping (feet must leave the ground). EACH TIME you finish the Burpee at the end, it's ONE rep of the 3x1!