Due to the fact that this exercise will get tiring quickly, especially if using the incline setting on the treadmill, make sure to keep good posture while running. Do not start out at a extremely fast pace and make sure there is a significant warm up before jumping on the treadmill it turning it up to ’10’.

Start in a Plank position. Put weight on your forearms as you push body away from hands and onto your toes, then move body forward, to complete the repetition your chest must come forward and touch hands.

Place a mat on the ground. Laying on your back, bring your elbow to the opposite knee. Alternate. Leg that is not doing the action must stay off the ground and fully extended. Each time you tap your knee counts as a rep!

Lateral hop must be 4ft wide in distance. Hand must touch opposite foot. Swing your arms as you hop from side to side, making sure to maintain balance. Each time you tap a foot it counts as a rep!

Due to the fact that this exercise will get tiring quickly, especially if using the incline setting on the treadmill, make sure to keep good posture while running. Do not start out at a extremely fast pace and make sure there is a significant warm up before jumping on the treadmill it turning it up to ’10’.

Lateral shuffle while in a plank position. Brace core for entirety of exercise. Do not let hips dip. Back parallel to ground..

Perform each of these dynamic stretch exercises before completing the workout.