Agora GET FIT Challenge Week One: QUADS!

Perform each exercise for 1-minute and count your reps. Reps Exercise #1 + Reps Exercise #2 = TOTAL SCORE!



Log On



4 Total Videos - Reorder videos by dragging to a new location.



1 Warm-Up Routine
Level: All
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Perform each of these dynamic stretch exercises before completing the workout.
2 Squat Butt Taps
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Place a weighted medicine ball on the ground. Start standing with feet shoulder width apart. Tap butt to the ball then jump and hop feet together as you stand. Your feet must leave the ground. Feel the BURN and count the number of reps you can get in one minute!
3 Split Jump w/ Reach
Level: Advanced
Sets: 0
Reps: 0
Rest Time: 15
Set Time: 45
Start in a lunge with your hands on the ground. Jump off the ground driving through your front leg, reach both arms up and switch legs in the air then land on both feet. As both feet land reach down and touch the ground then explode back up. As you fatigue it will be harder to land on both feet at the same time. Push your body and mind to make it happen.
4 Stretch Routine
Level: All
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Complete these easy-to-learn exercises to stretch out after your work out!