Firefighter Challenge- March 2015

Monthly Challenge #1- 5 Rounds for time! Med Ball Slams- Side to side for a total of 10 slams No Push Up Burpee- reps are 10 first round, then 8,6,4,2 after the 10 slams each round



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2 Total Videos - Reorder videos by dragging to a new location.



1 Lateral Med Slams
Level: Beginner
Sets: 5
Reps: 10
Rest Time: 0
Set Time: 0
From the standing position, slam a Dynamax MB on one side of your feet. Catch the ball off the bounce, lift MB over head and slam on opposite side. Continue for a total of ten slams
2 Burpee
Level: Beginner
Sets: 0
Reps: 10
Rest Time: 0
Set Time: 0
No Push Up required. Start standing, place hands in front of feet. Hop feet back then back in and stand. Total of 10 reps for the first round. Then 8,6,4,2 on the following rounds.