Move Smarter!

Goal: Postural improvements and back strengthening exercises. Work out breakdown: 5 exercises, 10 reps each exercise, 2 times through, 1-minute between sets






5 Total Videos - Reorder videos by dragging to a new location.



Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0