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Move Smarter!
Goal: Postural improvements and back strengthening exercises. Work out breakdown: 5 exercises, 10 reps each exercise, 2 times through, 1-minute between sets
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5 Total Videos - Reorder videos by dragging to a new location.
1
Hinge
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
2
Calf Raises
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
3
Alt Standing
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
4
Side Bend
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
5
Gate Swings
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
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