Move Stronger!

Goal: Increase strength and Endurance... Work out breakdown: 20 seconds ON, 10 seconds REST, 2 times through, 1-minute between sets



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5 Total Videos - Reorder videos by dragging to a new location.



1 Lateral Hop
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
2 Boxing Warm Up
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
3 Jumping Jacks
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
4 Bodyweight Alt Lunge
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
5 Bodyweight Squat
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
With feet shoulder width apart squat down to where the top of the femur is at least parallel or below the knee. Make sure that the knees track in line with the toes and that the shin and spine angle remain as close to parallel as possible. Progress when client can achieve 20 perfect reps.