RFYL Training 1

Set #1 for the Run For Your Lives 5K



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6 Total Videos - Reorder videos by dragging to a new location.



1 Push back Push ups with elevated Feet
Level: Advanced
Sets: 2
Reps: 8
Rest Time: 0
Set Time: 0
Start in push up position then push your body back bending your knees but DO NOT let them touch the ground. Then return to starting push up position. This is a progression from feet on the ground.
2 Partner Push-ups
Level: Advanced
Sets: 3
Reps: 12
Rest Time: 60
Set Time: 30
3 Plank w/ alternating tap
Level: Advanced
Sets: 3
Reps: 30
Rest Time: 60
Set Time: 60
4 Butterfly Kicks w/ Claps
Level: Intermediate
Sets: 3
Reps: 25
Rest Time: 60
Set Time: 60
Perform 3-4 sets of 25-30 reps. Each clap counts as one rep.
5 Mountain Climbers
Level: Beginner
Sets: 3
Reps: 30
Rest Time: 60
Set Time: 60
In a push-up position, bring one foot in towards your chest and then alternate by hoping back on that same foot and bringing the opposite foot inwards.
6 Russian Twist w/ med ball toss
Level: Intermediate
Sets: 3
Reps: 25
Rest Time: 60
Set Time: 60