DS+R Body Challenge Week Eight: FINALE!

Perform each exercise for ONE minute- Upper body, Lower body, Core and Cardio to FINISH STRONG!!






4 Total Videos - Reorder videos by dragging to a new location.



Level: Beginner
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Level: Beginner
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Push-ups with one foot (or one knee) off the ground! Each push up from the ground is a rep.
Level: Beginner
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Level: Beginner
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Rest Time: 30
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Keep bench directly underneath body, jumping back and forth from each side of bench to the other. Make sure to explode off of the ground, this is a continuous plyometric exercise that has great power and cardio benefits. Work up to 3 rounds of 60 seconds on, 30 seconds off. Feel the burn!