Perform each of these dynamic stretch exercises before completing the workout.

Begin this exercise by standing with your knees slightly bent qwhile holding the rope at hip height, palms turned inward towards your body, and your feet shoulder width apart. Jump upwards by pushing off the balls of your feet, and landing while making sure to keep a soft bend in your knees and your torso uprigh, do not round forward.

Balance on one leg. Jump over the line and back with one foot keeping other foot raised. 30-seconds each side. Each foot tap is a rep!

Complete these easy-to-learn exercises to stretch out after your work out!