Agora GET FIT Challenge Week Five: BICEPS + TRICEPS!

Workout is 1-Minute of Each Exercise with 1-Minute Rest in Between. Score is Total Number of Reps.



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4 Total Videos - Reorder videos by dragging to a new location.



1 Warm-Up Routine
Level: All
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Perform each of these dynamic stretch exercises before completing the workout.
2 Band Curls
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Locate a resistance band with handles. Place feet on tubing shoulder-width apart. Grip handles, face fingers toward your body and curl. Make sure to use full range of motion!
3 Bench Dips
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Place hands on bench behind you with feet in front of you. Legs should form 90-degree angle. Starting with arms straight, dip your body towards the ground until arms reach 90 degree angle. Push back up and return to start.
4 Stretch Routine
Level: All
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Complete these easy-to-learn exercises to stretch out after your work out!