Agora GET FIT Challenge Week Seven: CARDIO BLAST!

Workout is 1-Minute of Each Exercise with 1-Minute Rest in Between. Score is Total Number of Reps.



Log On



4 Total Videos - Reorder videos by dragging to a new location.



1 Warm-Up Routine
Level: All
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Perform each of these dynamic stretch exercises before completing the workout.
2 Speed Skater
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 60
Lateral hop must be 4ft wide in distance. Hand must touch opposite foot. Swing your arms as you hop from side to side, making sure to maintain balance. Each time you tap a foot it counts as a rep!
3 Jumping Jack Claps
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Straight arms and legs throughout the jumping jack motion. Hands must touch above the head.
4 Stretch Routine
Level: All
Sets: 1
Reps: 0
Rest Time: 0
Set Time: 20
Hold each static stretch for 15-30 seconds. Make sure to breathe.