UCF Spring GET FIT Challenge: WEEK TWO

Perform 1-Minute of Each Exercise with 1-Minute Rest in Between. Score is Total Number of Reps!



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4 Total Videos - Reorder videos by dragging to a new location.



1 Warm-Up Routine
Level: All
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Perform each of these dynamic stretch exercises before completing the workout.
2 Shoulder Taps
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Maintain a push-up position. EACH time you tap your shoulder it counts as a rep.
3 Jumping Jack Claps
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Straight arms and legs throughout the jumping jack motion. Hands must touch above head, then squat to touch toes at bottom of the motion. Each clap above head is one rep!
4 Stretch Routine
Level: All
Sets: 1
Reps: 0
Rest Time: 0
Set Time: 20
Hold each static stretch for 15-30 seconds. Make sure to breathe.