Position your body so that you are standing with your feet shoulder-width apart and hands at your sides. Now, begin the movement by lowering your body into a regular squat, then engage your core and push off the balls of your feet to jump striaght up in an explosive fashion. As you land, make sure to lower your body immediately back into the squat position- this entire sequence completes one rep. Land as softly as possible, to ensure control.

Start in push-up position. Lower body to the ground in a controlled motion. Rest chest on the ground, raise hands and touch above head, bring hands back into push-up position and complete the repetition by pressing body away from the ground. Each time you push back up it's a rep!

Explosive movement. Place hands on hips or in a runner's stance. Keep weight on front foot as you push off the ground, jump and switch feet from front to back. Eccentrically lower knee as you lunge and explode off of the front foot once again. You may place a pad on the ground below body so that the lunging knee does not hit the ground.

Maintain a push-up position. EACH time you tap your shoulder it counts as a rep.

Lateral hop must be 4ft wide in distance. Hand must touch opposite foot. Swing your arms as you hop from side to side, making sure to maintain balance. Each time you tap a foot it counts as a rep!

Straight arms and legs throughout the jumping jack motion. Hands must touch above the head.

Place a mat on the ground. Laying on your back, bring your elbow to the opposite knee. Alternate. Leg that is not doing the action must stay off the ground and fully extended. Each time you tap your knee counts as a rep!

This exercise has great benefits for core strength and cardio endurance. Make sure arms are straight and in push up position. Bring one knee in towards your chest, as the opposite leg stays straight and helps to stabilize the body. Quickly bring the bent knee back to the push up position and switch to the opposite leg, using the same motion as before. Possible alterations to this exercise may be placing hands on a Bosu Ball to add a further challenge.

Start from a standing position. Bend down and place hands firmly into the ground about shoulder width apart. Kick feet back into a push up position. Now quickly kick both feet forward underneath your body and explode up into a jump. No Push Up required. Feet must leave the ground during jumping phase.

Place a mat on the ground. Opposite hand must touch opposite foot, then lower both back and tap the ground. Maintain a straight arm and leg as you go through the repetition. 30 seconds for each side. Each time you tap your foot counts as a rep!

Start in a Plank position. Put weight on your forearms as you push body away from hands and onto your toes, then move body forward, to complete the repetition your chest must come forward and touch hands.