DH Move Stronger: November (10/29 - 11/25)




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2 Total Videos - Reorder videos by dragging to a new location.



1 Rotational Woodchop
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Start with feet shoulder width apart and both hands on one side of your body. Slowly bring arms up and across your body while rotating your hips and ankle. Peform 5 repetitions then switch sides.
2 Low to High Chop
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Start with feet shoulder width apart and both hands on one side of your body. Slowly bring arms up and across your body without rotating your torso. Peform 5 repetitions then switch sides.