DH Move Smarter: December (11/26 - 12/23)







2 Total Videos - Reorder videos by dragging to a new location.



Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Start with feet shoulder width apart and hands on head. Slowly lift right knee up and cross left elbow to knee. Bring leg down and repeat on other side.
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Start with feet hip width apart. Slowly lift one knee up to 90 degrees. Bring knee down and alternate legs.