DH Move Smarter: November (10/29 - 11/25)







2 Total Videos - Reorder videos by dragging to a new location.



Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Stand tall with weight in heels. Take a wide step to your right, bend right knee and reach for right foot. Return to start and alternate sides.
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Start with feet hip width apart. Take a wide step to the right and reach down as far as you can. Return to center and repeat on the left side.