DH Move Better: November (10/29 - 11/25)




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2 Total Videos - Reorder videos by dragging to a new location.



1 Knee Pulls
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Start standing feet hip width apart. Bring one knee up and pull into chest. Lower leg and alternate sides.
2 Heel Toe Touches
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Start with feet together hip width apart. Bring one foot slightly forward with toes pointed and reach for that foot. Step back and rotate sides.