DH MOVE WELL: Main Movements for NOVEMBER

Perform each movement for 45 seconds with 15 seconds in between, for a total of 3 minutes!



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3 Total Videos - Reorder videos by dragging to a new location.



1 Rotational Woodchop
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Start with feet shoulder width apart and both hands on one side of your body. Slowly bring arms up and across your body while rotating your hips and ankle. Peform 5 repetitions then switch sides.
2 Side Step with Lunge Reach
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Stand tall with weight in heels. Take a wide step to your right, bend right knee and reach for right foot. Return to start and alternate sides.
3 Knee Pulls
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Start standing feet hip width apart. Bring one knee up and pull into chest. Lower leg and alternate sides.