DH MOVE WELL: Modifications for NOVEMBER

Perform each movement for 45 seconds with 15 seconds rest in between, for a total of 3 minutes!



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3 Total Videos - Reorder videos by dragging to a new location.



1 Low to High Chop
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Start with feet shoulder width apart and both hands on one side of your body. Slowly bring arms up and across your body without rotating your torso. Peform 5 repetitions then switch sides.
2 Side Step Reach
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Start with feet hip width apart. Take a wide step to the right and reach down as far as you can. Return to center and repeat on the left side.
3 Heel Toe Touches
Level: Beginner
Sets: 0
Reps: 0
Rest Time: 0
Set Time: 0
Start with feet together hip width apart. Bring one foot slightly forward with toes pointed and reach for that foot. Step back and rotate sides.