Start with feet shoulder with apart and arms out in a "T" position. Slowly rotate arms in a circular motion while keeping arms straight. Continue until 45-second time is up.

Start with feet shoulder width apart and hands on head. Slowly lift right knee up and cross left elbow to knee. Bring leg down and repeat on other side.

Start by taking large step backwards and dropping your back knee towards the ground. With weight in front heel, step up until knee reaches 90 degrees. Perform 5 repetitions on each side then alternate.